PDF Drive offered in: English »

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

211 Páginas · 2012 · 3.98 MB · inglés

by Brett Stewart

abs

Libros electrónicos gratis similares

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

144 Páginas·2009·7.6 MB·Nuevo!

As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle group ...
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

169 Páginas·2011·6.01 MB·Nuevo!

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increas ...
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

132 Páginas·2013·3.54 MB·Nuevo!

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wante ...
Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

88 Páginas·2016·2.9 MB·Nuevo!

Overview: Why most abs training methods fail and what you can do about it; ...
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

180 Páginas·2015·1.51 MB·Nuevo!

How To Enjoy The Benefits Of Gym Membership – Without The Cost Have you felt the pinch of high gym fees? Do you spend ...
Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve Posture

130 Páginas·2018·20.84 MB·Nuevo!

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and stre ...
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Calisthenics)

171 Páginas·2015·5.19 MB·Nuevo!

Calisthenics: What are they?Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, ...
15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts

297 Páginas·2017·4.14 MB·Nuevo!

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your ...
Superhero ''Armor-Plated'' Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

120 Páginas·2016·2.97 MB·Nuevo!

Overview: The issue with most training programs is that they’re seldom isolating the chest. They either make use of 1) ...
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

738 Páginas·2016·25.53 MB·Nuevo!

...

Cargar archivos PDF más similares